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Amanda Penn - Counselling
"Change comes from within"
I offer professional counselling services to help you navigate the challenges and worries that are affecting you!
Sessions are designed to be compassionate and tailored to your needs.
What to expect
I offer a FREE initial phone consultation to discuss your needs and explore how I can support you.
Each counselling session lasts 60 minutes and is £45 per session.
Counselling typically spans six to twelve sessions
but longer-term support can be arranged based on your needs during our review.
Where?
In-person sessions take place in a private counselling room in Milnsbridge, providing a comfortable and confidential space.
For added flexibility, online sessions are available upon request.
Counselling can help
Sessions are designed to be client-focused, meaning we work at your pace, addressing the areas that matter most to you. Whether you need short-term support to overcome a specific challenge or longer-term therapy to explore deeper concerns, we will work together to find the best approach for you.
Anxiety & Panic Attacks
Learn techniques to manage overwhelming thoughts, reduce panic and regain control.
Depression, Stress & Suicidal Thoughts
A supportive space to explore feelings, develop coping strategies and find hope.
Relationship Breakdown & Loss
Guidance and support to help you process emotions, rebuild confidence and move forward.
Bereavement & Grief Support
Navigate the complex emotions of loss with compassionate support tailored to your needs.
Work-Related Concerns
Struggling with workplace stress, burnout, or career uncertainty? Let’s work through it together.
Self-Esteem & Confidence Building
Develop a stronger sense of self-worth and learn tools to build resilience.
Coping with Ill Health
Emotional support for those facing chronic illness, medical conditions or caregiving stress.
Trauma & Post-Traumatic Growth
A safe and supportive environment to process trauma and rebuild inner strength.
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